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Strength Training: 3 Major Health Benefits to Gain

  • Shelly Kiwani
  • November 4, 2015
  • HealthLifestyle
strength-training-woman

Whether you are getting in shape or trying to stay in shape, you probably know that the three pillars that form the foundation of a solid fitness routine are aerobic activity, strength training and stretching. You may have found that it’s easy enough to go for a walk or hit the treadmill to get your Read more

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